Talk to someone
Pick up the phone and talk to someone on one of the free confidential online support services.
The Walnut Tree Health and Wellbeing C.I.C
Provides recovery activities, crisis support, coaching and mentoring to emergency service personnel and serving members of the armed forces, military veterans and others, with complex mental health needs, including addiction brought about by out of the ordinary traumatic experiences.
Website or call 01603 516580
Leeway
24 hour telephone support – Male advice line staffed by specialist male workers 10am-12pm every Wednesday
Website: www.leewaysupport.org
Email: referrals@leewaynwa.org.uk
Telephone: 0300 561 0077
Respect Men’s Advice Line
Website: www.mensadviceline.org.uk
Telephone: 0808 801 0327 Email: info@mensadviceline.org.uk
Advice and support for men experiencing domestic violence and abuse.
Telephone support line
9am-8pm Monday and Wednesday.
9am-5pm Tuesday, Thursday and Friday.
Online chat support available 10am-4pm Tuesday and Wednesday.
If you are unable to call, you can also receive support from the Helpline Advisors by emailing info@mensadviceline.org.uk and they will aim to reply within two working days.
Mankind Initiative
Website: www.mankind.org.uk
Telephone: 01823 334244
Telephone support line for male victims of domestic abuse
10am-4pm Monday-Friday.
Information about reporting incidents, planning an escape and police procedures. Signposting to support for emergency housing and specialist legal help
Other national helplines
The Silver Line
helpline for older people
Website – or call 0800 4 70 80 90
Papyrus
help for young people considering suicide
website or call 0800 068 4141 or text 07860 039967
CRUSE
Bereavement Helpline
0808 808 1677
Samaritans
0800 116 123
NSPCC
0808 800 5000
Childline
0800 1111
Rape Crisis
0808 802 9999
Age UK
0800 055 6112
Alcoholics Anonymous
0800 9177 650
The MIX
Essential support for under 25s
0800 808 4994
MIND
call 0300 123 3393 or text 86463
Rethink Mental Illness
0300 5000 927 (Mon-Fri 9:30-4pm)
Parents Helpline
0808 802 5544 (9:30-4pm except bank holidays)
Crisis Messenger
85258 (24 hours)
SANE
0300 304 7000
Shout
text NORFOLK to 85258
No Panic
0300 7729844
Drinkline
0300 123 1110
Talk to Frank
0300 123 6600
National Debtline
0808 808 4000
Refuge
National Domestic Abuse Helpline
0808 2000 247
Macmillan Cancer Support
0808 808 00 00
Stonewall
0800 050 20 20
Victim Support
0808 1689 111
Beaumont Society
A national self help body run by and for the transgender community
0300 330 5486
BEAT Helpline
For eating disorders
0808 801 0677
Studentline
0808 801 0811
Youth line
0808 801 0711