Open to men 19+. Light refreshments and good company provided. Please book before the 4th June c/o

Monday 11th June


Tuesday 12th


Wednesday 13th

10 to 12.30  

Thursday 14th

10 to 12.30

Friday 15th

10 – 1pm  

Saturday 16th
Simple steps to changing your relationship to money.
No-one ever taught you about how to manage your money?If you could only ‘figure out’ money, things would be better?This short session is about simple principles of getting control of your money;

NB Sharing or talking about your situation with money is not needed as part of this session.

Social Media Skills for Business and Work

Looking for work or thinking of setting up your own business? Learn how to take advantage of popular Social Media Platforms in order to find employment opportunities. Learn how to promote yourself, develop your network and create a personal brand.


Drawing for Fun


Students draw familiar, everyday objects using techniques of observation – looking closely, looking for shapes, etc. A fun art session where we look really closely to draw a still life of everyday objects.. No drawing experience required.


Making a Family Tree


Trace your family history using free and paid for online and offline resources.


Open Day and BBQ


Eastern Stray Notes
Oral storytelling (something for all the family)
The Live Jam band: ambient jazz/funk/rock improvisation
Open mic: got a joke or story to tell; a song to sing?
BBQ provided by Norwich Men’s Shed
Plus live screening of selected World Cup matches on the big screen.

All welcome


Monday 11th June

1.30 – 4pm

Tuesday 12th

1 to 4pm  

Wednesday 13th

1.30 to 4pm 

Thursday 14th

1.30 – 4.30pm 

Friday 15th


Conflict. Pressure. Procrastination! 

Building positive emotional health

Gary Burton works with businesses and individuals to improve wellbeing.

Gary is working with a pioneering social enterprise called Beyond Recovery and deliver programs that rebuild lives by uncovering their innate resilience, wellbeing and potential to create sustainable recovery.

Rhythm of Life – Drumming


This is a short, practical drumming session for anyone interested in percussion and

drumming. No previous experience is necessary – just bring yourself.


Build Your Own Website

Thinking of creating your own website? We will use website builders that allow you to create professional looking websites using drag and drop in minutes.


Starting Your Own Business

This session is suitable for those wishing to start their own business


Introduction to the gym and circuit training

We have some equipment to try out!

    Thursday 14th

6.30 to 8.30pm

    Learning to do a few things differently

And do so with humour & so to communicate more effectively.